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听过上期的节目，不知道您有没有尝试寻找属于自己的饮食方案呢？那今天我们来说一说如何通过饮食日记，进行合适的个体化饮食。寻找适合自己的个体化饮食是一个不断摸索的过程。在此期间寻找到自身能耐受和不能耐受的食物是饮食管理的重要内容，而这可以通过记录饮食日记的方式进行。饮食日记是一个长期坚持的事情，建议您首先准备一个专门的饮食日记本。您需要记录的主要内容包括：每天进食哪些食物，进食量，食物的烹调方式及进食时间；进食以后您的感觉；每日大便的次数、颜色、性状；用药情况等。这种记录能让您更清楚知道自己吃了什么，吃了以后身体是否舒服，每天摄入的营养是否足够等。——本集内容感谢周云仙，阮佳音医师供稿
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