Description
炎症性肠病患者最重要的饮食原则是平衡饮食。总的来说，平衡饮食就是摄入多种多样的营养物质：比如蛋白类食物、蔬菜、水果、淀粉类食物、奶制品等。拿一顿饭来举例，您可以把米饭作为主食，搭配适量的肉、鱼、豆腐、蔬菜，再加上饭后水果，还可以在空闲时间喝一杯牛奶，这样所需的多种营养摄入就完成了。当然，您还是需要根据您的个人口味和食物耐受情况来选择食物，比如有些人对牛奶不耐受，就需要选择其他的奶制品摄入。对于这些食物耐受度的反应，我们建议您好好记录下来，吃了哪些食物会不舒服，哪些食物更适合您。做好饮食日记，可以方便您进行个体化进食。——本集内容感谢周云仙，阮佳音医师供稿
Audio
Featured in this Episode
No persons identified in this episode.
Transcription
This episode hasn't been transcribed yet
Help us prioritize this episode for transcription by upvoting it.
0
upvotes
Popular episodes get transcribed faster
Other recent transcribed episodes
Transcribed and ready to explore now
Trump $82 Million Bond Spree, Brazil Tariffs 'Too High,' More
16 Nov 2025
Bloomberg News Now
Ex-Fed Gov Resigned After Rules Violations, Trump Buys $82 Mil of Bonds, More
16 Nov 2025
Bloomberg News Now
THIS TRUMP INTERVIEW WAS INSANE!
16 Nov 2025
HasanAbi
Epstein Emails and Trump's Alleged Involvement
15 Nov 2025
Conspiracy Theories Exploring The Unseen
New Epstein Emails Directly Implicate Trump - H3 Show #211
15 Nov 2025
H3 Podcast
Trump Humiliates Himself on FOX as They Call Him Out
15 Nov 2025
IHIP News