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在日常生活中，患者朋友们有时会出现腹痛、腹泻等不适。那么这种情况是疾病发作了吗？是否需要调整饮食呢？今天我们就来聊一聊，腹痛腹泻时的饮食建议。腹痛腹泻并不一定是疾病发作，但都需要适当调整饮食，来保护我们的肠道。腹泻往往伴随着大量水分和电解质的流失，此时，为机体补充水分和盐分就变得非常重要。您可以喝一些果汁、水果茶、草药茶等，也可以加一些蜂蜜或糖来补充能量。如果您胃口很差，那么您需要摄入更多富含营养的饮料。但是，需要注意的是，单单只靠喝水、喝茶，是无法补充能量的，您可能很快就会感到不适和虚弱。——本集内容感谢周云仙，阮佳音医师供稿
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