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牛奶营养丰富，含有钙、蛋白质、维生素等营养物质。但是，不管是不是IBD患者，总有些人发现，自己喝了牛奶之后，会出现腹痛、腹泻、腹胀的症状。当他们不再喝牛奶，症状就能得到缓解。这些人很可能存在乳糖不耐受。用人话解释一下，就是牛奶中含有乳糖，需要小肠中的乳糖酶进行消化吸收，当您的小肠中缺乏乳糖酶时，牛奶中的乳糖就很难被消化，导致腹痛、腹泻、腹胀的情况，这就是乳糖不耐受。——本集内容感谢周云仙，阮佳音医师供稿
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