慧然偶然從家人分享中接觸到薩古魯，開始對瑜珈與其生命哲學感興趣。她在2024年前往印度的 Isha Center，參加一個為期九個月的計畫。與來自世界不同國度的數千人在一起，在那裏的生活中學習感受，嘗試突破自我限制、以及體會純粹的生命喜悅。 從印度回來之後，慧然發現自己的轉變，她也開始在生活中挑戰過去不曾嘗試的新目標。本集就請她來談談那九個月的生活、Isha Center是一個什麼樣的地方，帶領我們去認識薩古魯與瑜珈世界。 關於本集，我們的推薦書單： 《一個瑜伽士的內在喜悅工程》薩古魯 《薩古魯談業力》薩古魯 《不再試著修補生命》傑夫．福斯特 《和好：療癒你的內在小孩》一行禪師 《米爾達之書》米海伊．奈馬 ====== Podcast｜https://www.ic975.com/pglink_lagom/ Instagram｜https://www.instagram.com/lagom97.5 Youtube｜https://www.youtube.com/@lagom97.5 生活慢慢學計畫｜https://linktr.ee/lagom975 合作來信｜[email protected] ====== Powered by Firstory Hosting
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