這集是我這半年來為了對抗低密度膽固醇過高到東京大學醫院看病的經歷。 除了會完整分享東京大學醫院營養師的指導內容之外，也會分享我在二月的時候去做的冷凍溶脂的心得。 這集內容分成了蠻多段，可以直接拉到你想聽的地方！13:10 ~ 營養指導內容15:30 ~ 增肌減脂建議 ➡️一天正常吃三餐反而比較不容易胖？ ➡️營養師認證極致懶人運動23:35 ~ 低密度膽固醇過高的飲控建議 ➡️令人心碎的...那個東西竟然膽固醇爆表！？ ➡️營養師推薦可以多吃的那些食物31:45 ~ 冷凍脂肪心得36:50 ~ 懶人飲控便當 追蹤米卡的IG獲得更多最新消息 ↓ wang.san_jp.2020 歡迎點選下面連結小額贊助支持本節目， 2025年年底為止會將贊助金額全數捐贈給日本的小動物團體 (｡･ω･｡)ﾉ♡ https://open.firstory.me/join/wangsantalkjapan 也歡迎留言給我唷: https://open.firstory.me/story/cm8x4y2l401ts01wu7el2e05t?m=comment Powered by Firstory Hosting
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