内耗！台上逗得观众嘻嘻哈哈，台下折磨自己揪光头发——这大概就是喜剧人的宿命。这一期，我们和门市部极力自荐为主播的老朋友阿子，一起聊聊那些舞台背后的“内耗日常”。一个包袱改半天还是不好笑，段子写到凌晨突然自我怀疑：“我TM到底在干嘛？”上台前手心冒汗，下台后反复复盘，后台那帮孙子是不是又骂我了？用幽默治愈别人的喜剧人，生活中却治不好自己？医者不能自医的内耗、焦虑，如何纾解，都在这一期门市部的新尝试！— — — — — — — —【本期话题】04:02 仨人纯纯内耗也要聊内耗，聊完内耗更严重了12:24 老内耗人儿了！——《心累》里的侯耀文19:17 喜人奇妙夜写完本子读本子，才是内耗的开始26:31 从质疑自己到相信自己，是每个人演员都要经历的38:21 上了春晚的舞台后，阿子会减少对自己作品水平的内耗吗？44:24 都说运动能缓解内耗，为何我一运动就想死？53:48 门市部主播都脆弱，你们的留言真往心里去！62:38 保持适度的内耗，能打造更精品的节目— — — — — — — —主播：星马豪、村长嘉宾：阿子录制场地：CPA中文播客社区-北京三里屯SOHO文案编辑：星马豪、村长音视频制作：村长、柯南封面设计：村长BGM：《Rami-BLUE (HOPERUI remix)》；《Ice Tea》- Not The King；《The Sponge》- Bob James,Earl Klugh；《Swingset》- Bob James；《I'll Never See Your Smile Again》- Bob James；《Fish At The Pier》- Biosphere；《鼓与花（伴奏）》- 戴荃— — — — — — — —【找到我们】微博：玲珑塔门市部小伙计小红书：玲珑塔门市部B站：玲珑塔门市部抖音和微信视频号搜索：玲珑塔门市部
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