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《莊子》書中「緣督以為經」是蔡璧名非常認同的保健良方。可以透過頭頂十元硬幣，練習挺直腰桿走路，從每天五分鐘開始，一天增加一點時間。因為打直脊梁不僅是古籍經典中的養生之道，更能陪伴自己在浮躁不安的處境中，仍能身心安適。 Facebook https://www.facebook.com/voiceofhan Instagram https://www.instagram.com/voh310601/ Line http://nav.cx/ia17aMq -- Hosting provided by SoundOn
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