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神經系統是由神經與細胞組成的精密網絡，也是人體最重要的連絡和控制系統，任何時候神經系統都在蒐集環境資訊，下達指令做出回應。作者以自身出現酒糟性皮膚炎、腸激躁症與高功能焦慮症，如何踏上自我探索與接納的道路，提出：「療癒神經系統讓我們能夠有韌性地面對人生的挑戰，而這種韌性就是我們最重要的工具，為家庭、社群、社會和全世界帶來更廣泛的療癒。」 -- Hosting provided by SoundOn
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