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作者薩米爾．喬普拉是紐約市立大學教授也是哲學諮商師。本書借鑒東西方哲思，從佛教、存在主義、精神分析與唯物主義等觀點，深度剖析焦慮。 同時結合作者生命經驗，為所有深陷焦慮之苦，並想透過理解焦慮來學習與之共處的讀者，提供深層的自我認識與覺察，建立出屬於我們自己的焦慮處方。 -- Hosting provided by SoundOn
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