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2021年第一期节目，球姐和LJ分享过去一年的收获以及新的一年的计划，你将听到：1. 为什么需要建立系统，而不是单纯地设置目标？2. LJ分享如何一年内减掉27kg？3. 球姐分享如何为新年做规划？4. 如何做好情绪管理？5. 约瑟夫·坎贝尔《千面英雄》，什么是普世的英雄之旅？6. 神话和典故存在的意义是什么？7. 拿走身边必不可少的东西后，你会习以为常还是越发觉得珍惜？8. 环境塑造人格，谨慎选择你的城市和朋友（推荐阅读Paul Graham: City and Ambitions）9. 2020年最大的收获是什么？10. Kapil和Naval的对话推进了我们2020年的改变11. 问题从来不是被解决而是被消除12. 展望未来，赛博朋克的生活离我们有多远？
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