球姐在减肥的道路上走了好几年弯路后，这两年终于掌握了科学减肥方法，总共瘦了12kg。LJ曾经一个月瘦了15kg，现在回归健身房也是一周瘦4kg的节奏，今天就来给大家讲讲我们的健身经验。* 如何找适合自己的私教？*「金刚狼」休·杰克曼的「间歇性进食」健身方法是什么？*「新陈代谢年龄」「体脂率」「肌肉重量」这项基本身体指标你都知道吗？* 减肥减掉的「肥」都去哪里了？* 重要的事情说三遍！不要节食！不要节食！不要节食！* 演员为什么可以很快的瘦下来？比如说我的男神克里斯蒂安·贝尔？* 传统的金字塔式饮食为什么是错的？科学的饮食结构是什么？* 肥胖的罪魁祸首是「脂肪」还是「糖」？推荐阅读：Les Miles的关于健康瘦身的博客https://www.lesmills.co.nz/wellnesshub/播客交流信箱：[email protected] 微博：翊瑄_Camellia公众号：理想屯
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