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作为新年的目标之一，怀着猎奇的心理，球姐和LJ加入了修炼「冥想」的大军。这期播客就以我们的亲身经历为主，和大家分享一下：*什么是冥想？*为什么要冥想？*怎么冥想？延伸阅读：*超越冥想官方网站：https://www.tm.org*Yogic Flying (感兴趣的可以查一查视频，大开眼界）*我使用的冥想app: Headspace, Calm*推荐阅读翟禹老师的《冥想的原理与实践进阶》*学霸猫公众号：轻松冥想播客交流信箱：[email protected] 微博：翊瑄_Camellia公众号：理想屯
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