本期节目球姐和LJ介绍了两篇十分实用的文章，一篇是Sam Altman的《论效率》，另一篇是Tim Urban的《如何选择最适合自己的职业》。* 提升效率的根本是什么？* 高效工作的三大支柱是什么？* 面临低谷毫无斗志怎么办？* 「厨子」与「大厨」的概念* 人为什么会找不到自己的方向和目标？* 「章鱼体系」概念* 如何选择职业的步骤和流程？* 「欲望盒子」和「现实盒子」概念* 如何评估进步的公式延伸阅读：* Sam Altman 《论效率》翻译文章 https://bit.ly/2rpqxKW * Tim Urban 《How to Pick a Career (That Actually Fits You)》https://waitbutwhy.com/2018/04/picking-career.html * 选择职业流程图 http://bit.ly/2rprYKa
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