Description
人类的大脑复杂又有趣，你知道自己的很多行为都是受大脑激素的控制吗？今天就来聊聊广为人知的多巴胺，你将听到：1. 多巴胺如何刺激你追寻短暂的快乐？2. 高效率人士如何劫持多巴胺获得高产出？3. 如何利用多巴胺和血清素过好每一天？4. 短视频对我们大脑的伤害5. 短线满足 vs 长线满足6. 意志力 诱惑力7. 如何训练自己完成长久目标并培养注意力？p.s LJ想减少内容摄取量并培养专注力，你也想加入他一起打卡改变习惯吗？欢迎留言。
Audio
Featured in this Episode
No persons identified in this episode.
Transcription
This episode hasn't been transcribed yet
Help us prioritize this episode for transcription by upvoting it.
0
upvotes
Popular episodes get transcribed faster
Other recent transcribed episodes
Transcribed and ready to explore now
Trump $82 Million Bond Spree, Brazil Tariffs 'Too High,' More
16 Nov 2025
Bloomberg News Now
Ex-Fed Gov Resigned After Rules Violations, Trump Buys $82 Mil of Bonds, More
16 Nov 2025
Bloomberg News Now
THIS TRUMP INTERVIEW WAS INSANE!
16 Nov 2025
HasanAbi
Epstein Emails and Trump's Alleged Involvement
15 Nov 2025
Conspiracy Theories Exploring The Unseen
New Epstein Emails Directly Implicate Trump - H3 Show #211
15 Nov 2025
H3 Podcast
Trump Humiliates Himself on FOX as They Call Him Out
15 Nov 2025
IHIP News