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LJ八个月成功减重23公斤，奶茶火锅烧烤也照吃不误，还十分享受他的减肥过程，今天就邀请到成功帮助他减重的Adrian，来和大家分享关于减肥的二三事儿，你将听到：1. 生酮饮食和低碳饮食减肥原理2. 什么才是最有效最健康的减肥方法？3. 减肥 vs. 意志力4. 如何做到不天天泡在健身房也可以成功减脂？5. 健身增肌为什么需要补充蛋白？6. 新陈代谢和减肥的关系7. 女生减肥误区：举铁真会长大块儿吗？节食减肥对身体的危害？8. 男女理想体脂是多少？脂肪细胞的工作原理9. 糖对于身体的危害10. 吐槽Vegan以及高喊xx天减xx的健身大V们免责声明：本集纯属个人经验分享，请酌情参考。
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