2020年最后一期节目球姐请来了新西兰Sapiens健康品牌创始人Summer。Summer作为50万粉丝运动视频自媒体达人，带领一万多名女生实现科学减脂的过程。Summer也是一位儿女双全的逆龄辣妈，更是球姐欣赏的独立女性，本期节目你将听到：1. 球姐体验过的新西兰Sapiens Club减脂营背后的故事2. 减脂的原理是什么？四字核心「能量缺口」要记牢3. 如何创业带娃儿两不误？建立优先事务列表，实现时间和精力管理4. 一手信息发现中国女性的减肥误区和心理焦虑5. 如何找到适合自己的减脂方法？不靠意志力的可持续方法才是最好的6. 如何改善饮食结构达到减脂目标？7. 12年健身生涯，尝试过一切之后为大家开发了减脂营的运动视频8. 对于美的定义？如何应对社会对女性外表和身材的压力？如何成为一名会独立思考的女性？9. 如何应对不善的评论和指点？10. 开办减脂营最大的收获：压力越大，责任越大，用理想帮助更多女性健康生活11. Summer送给女生的三条建议
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