青春期是孩子轉變為成人的過渡期，在這段時期，本來就有很多生活上的波動，讓人情緒比較容易起伏。因此，身為家長的，不一定容易察覺孩子的心理健康出了狀況。董氏基金會出版的《成為他的好隊友—當孩子憂鬱和焦慮》，是一本很好的參考書，讓爸爸媽媽意識到，原來孩子有這些行為的時候，可能是怎麼樣了。書中也介紹了一些實用的做法，供爸爸媽媽參考。 在心理健康越來越重要的此時，我們都需要幫自己科普，多認識一切正確的知識，來幫助我們面對生活中的挑戰！ 購書傳送門：https://www.books.com.tw/products/0010946511 小額贊助支持本節目： https://open.firstory.me/user/cl4nf9f3y000l01zt0uq4cuh3 留言告訴我你對這一集的想法： https://open.firstory.me/user/cl4nf9f3y000l01zt0uq4cuh3/comments Powered by Firstory Hosting -- Hosting provided by SoundOn
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