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广播节目回放：原来健康可以这么简单 ① 十多年的湿疹，三四周完全好完的经历，主要通过静坐；去找背后的重要因素，懂得健康大道在老祖宗留下的经典里已讲明白，即精神内守，病安从来——万病不生； ② 精神内守的前提是好好吃饭，好好睡觉，即饮食有节起居有常；曾经早上11点上班到晚上11点的经历，并且夏天喜欢冷饮冰镇； ③ 21天的早睡早起线上公益训练营可以起什么作用，为何容易烦躁的开始不烦躁？
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