Description
今よりも上のステージに行きたいのであれば、自分のコンフォートゾーンを広げること。 コンフォートゾーンを広げるためには負荷をかける必要があります。 負荷をかけると必ず現状維持機能が働きます。 その時に緩めてしまうと、今まで通りの自分に戻されてしまうのです。 そこでも緩めずに負荷をかけ続けていると、ある時ブレークスルーが起こります。
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