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今日の勝手に貸出カードは、伊藤絵美さんの『カウンセラーはこんなセルフケアをやってきた』です。ケア疲れしないために。自分と向き合い、自分を助けるさまざまなメソッドを余すことなく紹介した本です。★番組のスクリプト公開はじめました！→https://note.com/batayan_mi番組へのご感想、メッセージ、リクエストはInstagram の@batayomu からお寄せください。一つ一つ大切に読ませていただいております。インスタグラム：@batayomuツイッター：@batayan_mi
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