Description
平衡更新（身体、精神、智力、社会/情感）；更新中的统合综效（身体利于心智，精神利于人际关系；七个习惯也有密不可分的关系）；螺旋式上升（良知、勤恳锻炼；学习、坚持、实践循环）；行动建议（身体、精神、智力、社会/情感四项各选一个活动安排在下周计划中，并安排出评估的时间来“不断更新”）；付诸行动：自我检测（问题+关于不断更新方面的状态和目标的计划、执行和评价；累了就休息，为了减少压力，更新和增加平衡感，不是增加负担）；关爱我的身体（问题+关于身体恢复和更新的目标、我将和评价；偶尔放纵有利无害）等分享主题：付诸行动的“自我检测”部分关于不断更新具体问题的个人性回应和分享。睡前读书会，你身边的阅读伙伴。欢迎点赞关注^_^每晚10点，在我们线下交替朗读一本书30分钟后，直播各自聊聊体会。每本书分多次读完。
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