第十一章 再论由内而外造就自己作者在夏威夷从思索“刺激与回应存在一段距离，成长和幸福的关键在于我们如何利用这段距离”后，跟妻子每天2小时聊天中获益的例子（原则：不跑根问底，感觉难受就搁置另找时间聊；最艰难也最有成效的时刻是两个人的脆弱相互触碰之时）；代际传承（由外而内的手段是权宜之计作用有限，由内而外才能建立信任和坦诚的关系；好的传承和坏的传承；我们能赠予子孙的永存遗产只有两种——根和翅膀）；成为转型者（翅膀意味着自由，让他们有自由摆脱上一代传承下来的消极行为模式，而成为朋友兼“转型者”；一个人无法改变自己的思想构造，就永远无法改变现实，也永远不可能取得进步）等。分享主题：面对“转型者”压力感觉的探讨，我们夫妻之间的交谈经历，及脆弱相互碰触时的真实经历，通过理解来与他人建立关系时的应用界线等。睡前读书会，你身边的阅读伙伴。欢迎点赞关注^_^每晚10点，在我们线下交替朗读一本书30分钟后，直播各自聊聊体会。每本书分多次读完。
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