个人感想（作者仍在努力探索，物有所值且充实，生命更有意义并学会了爱、奉献、不断尝试；绝对不要停止探索因为其目的是回到起点，重新认识）；付诸行动：一、若觉得快要失去理智了，那该怎么办（深呼吸、前瞻性内省、选择你的回应）；二、一个自我提升计划（低调开始、坚持不懈、不要着急、别让自己精疲力尽、不断调整、自觉）；三、你自己的小避难所（偶尔买鲜花、听音乐、清理箱、精油按摩、养植物）；四、内心恢复更新的五个小步骤（回忆梦想、尝试表达想法和情感-哪怕是画出来、享受自己喜欢的、满足需求和渴望）；五、简化生活的四个易行方法（每天安排放空时间、结清信用卡、每周一天晚上关电视、锁上电话）；六、开始按七个习惯生活（安静、沉思、在沉默中生活；每天在身体、精神、智力和社会情感上“磨刀”；关键人际关系存款；花更多时间在第二象限；不断完善使命宣言；负责任安排家庭优先次序；定期复习七个习惯并教他人；对自己有耐心）；分享主题：快要失去理智的自己惯用的方法、经历和心理学原理；自己喜欢的“避难所”方式；对比内心无法恢复更新的个人状态；关于清理上的夫妻差异冲突；对不停止尝试和探索的个人性补充等。睡前读书会，你身边的阅读伙伴。欢迎点赞关注^_^每晚10点，在我们线下交替朗读一本书30分钟后，直播各自聊聊体会。每本书分多次读完。
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