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知乎者也【得到新知识】

326:如何科学地倒时差?

06 Apr 2021

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如何科学地倒时差?航空公司为何让乘客“睡好”,都做过哪些努力?出差/旅游时如何保持良好的睡眠?什么是“睡眠时相后移”?睡眠的可塑性到底有多强?为什么不推荐“红酒助眠法”?这期闲谈播客向的节目,特别邀请到了极其能侃的、著名科普大V——@瘦驼 客串,掌声欢迎!主播:旭岽、瘦驼后期:旭岽本条声音为喜马拉雅睡眠日主题活动「三二一,万睡!」特别节目,分享睡前故事,解锁睡眠姿势,还有各种入睡神器,治愈你的辗转反侧!上喜马拉雅听播客,和有趣的灵魂说晚安!关注主播并在此条声音下评论,截至3月23日19:00,评论区点赞第一名的幸运听众,将赢得「惊喜大礼包」,内含:喜马拉雅精神食粮礼盒*1喜马拉雅宋风雅韵音乐盒*1小雅手办*1喜猫钥匙扣*1洗马君U型枕*1亚朵村的茶或饼干*1奖品将由@喜马播客圈统一发放,获奖后会私信告知奖品领取方式~~

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