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情绪宣泄，其实是一个自我和解、自我重建的过程。你可以选择大哭一场、也可以去大汗淋漓的运动一场，还可以歇斯底里的大骂一场，又或者写进日记本里封存起来……用正确的方式帮助自己进行自我重建，让自己重新出发，而不是困在痛苦中，与自己及亲近的人不断内耗。好了今天的分享就到这里。如果你还想要了解其他相关内容，可以关注我们的微信公众号【心灵时空】回复【情绪发泄】就可以了。也许此刻的你正感到迷茫，不知道接下来的事业方向该怎么走？也许此刻的你正深陷痛苦，父母和家庭的压力都在你身上，你感觉不堪重负……身心俱疲的你应该让自己休息一下，我们组建了专业的心理救援队也许可以帮到你，只要你微信关注【心灵时空】回复【咨询】就可以参加我们的心理咨询活动了。
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