這星期美國的學校以及托嬰中心開始放春假了，因為機票太貴逼得我們只好臨時規劃一趟公路之旅。今天來跟大家聊聊如何提升專注力！最近聽了史丹佛神經科學教授 Huberman Lab 的 Podcast，來跟大家分享一下專注的原理、提升專注力的方法、進入心流的經驗，以及三小時完成一天工作真的可能嗎？希望能幫助大家更容易進入專心的狀態，提升生產力以及幸福感 :) https://glow.fm/jktech/ 如果我們的 Podcast 有帶給你歡笑還有知識的話，歡迎支持我們成為贊助夥伴，一個月一杯星巴克的價錢，幫助我們持續創造優質的內容！ 矽谷輕鬆談傳送門 ➡️ https://linktr.ee/jktech (01:04) 被迫規劃的旅遊 (06:37) 進入心流的經驗 (14:35) 專注的原理 (17:57) 提升專注力的方法 (35:06) 三小時完成一天工作 (40:10) 非睡眠深度休息
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