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2人が読んだ書籍『最高の脳で働く方法 Your Brain At Work』を紹介しながら、類似の科学系自己啓発本をどう読むか、マインドフルネス瞑想、ポモドーロテクニックなど生産性向上ハックとの付き合い方について話しました。 Show notes 書籍『最高の脳で働く方法』 二重課題干渉 - 一度に集中して行うことができる意識的な作業は１つだけ Headspace - 瞑想アプリ The neuroscience of mindfulness meditation - Ryohei が引用した Nature Reviews Neuroscience の論文。 ポモドーロテクニック SushiWork
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