〈全新一本〉每週介紹全球好書給你，帶你透過書獲取更深度的知識內容。 今天要介紹的這本《零阻力改變》，我認為是一本非常實用的書，因為舉凡減肥、儲蓄、提升工作效率，「改變」是每個人生活中必定存在的課題。 作者 Katy Milkman 是華頓商學院的行為科學教授，她在書中提出「新起點效應」、「誘惑綁定法」、「計畫提示法」等具有科學根據的改變策略，帶領讀者做出有效改變。 如果你也有任何改變的念頭，或正在改變的路上，《零阻力改變》這本書都可以助你一臂之力！ 這本書的中文版已在博客來等各大通路上架，了解更多書本資訊請見連結 https://bit.ly/3lwTfWC 想看更多全球好書資訊請加入 HoozBook 社團 https://bit.ly/3PfIPbq 【喜歡小書僮推薦的《左撇子的隱形優勢》嗎？】購書連結請點 https://bit.ly/387PF24 - 〈全新一本〉陪你用閱讀提升工作生活與個人生活品質， 請訂閱、追蹤、關注《全新一週》，並給我們五星評分 節目建議、回饋或合作，請聯繫 [email protected] -- Hosting provided by SoundOn
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