最近抹布承受到極大的壓力！本來帶台灣團隊，現在還增加了美國的團隊，變成台灣的事情忙完之後，還要注意到美國團隊的進度，壓力直線上升！一邊科技工作講的夥伴們也在進行年終聚會的籌辦。Podcast每週都有節目，中間一度超想放棄，也在夜深人靜的時候思考要不要暫停許多合作。但偶然讀到這一篇Harvard Business Review的文章，告訴你「如何讓壓力幫你工作」。本週就來討論這個題目吧！ #本集內容 1.爆表壓力的來源 fight or flight 2.最積極正向的狀態：心盛 Flourish與正向心理學（Positive psychology） 3.三大步驟：意識，意義，重新定向 4.何時遇到壓力 Awareness 5.了解背後的原因 Meaning 6.重新定義壓力：將壓力重新定義為增強 Redirection 7.一個人對壓力的心態可以影響其效果 原文：Make stress work for you. by Shawn Achor https://hbr.org/2011/02/make-stress-work-for-you
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