在動畫「鬼滅之刃」裡使用的「水之呼吸」與「呼吸訓練」有可能是真的嗎？ 本集邀請到師大體育與運動科學系 陳勇志老師，來跟大家破解謎團 本季節目到此告一段落，感謝大家的支持 新一季節目將於2022年第一季重新出發，請大家敬請期待 關注我們 FB：https://www.facebook.com/ntsec IG：https://www.instagram.com/ntsec/ YT：https://www.youtube.com/user/ntsec 00:01:30 運動就是身體活動 00:05:30 有氧呼吸vs無氧呼吸 00:10:00 乳酸堆積到底是怎麼回事？ 00:14:00 高原訓練，是真的有效嗎？ 00:19:00 戴口罩真的會影響運動表現嗎？ 00:26:00 正確的運動方式，來逐步提高低中高強度的運動
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