離開床想睡，躺上床失眠！該怎麼睡才能幫助我們正確「充電」呢？ 各位夜貓子、失眠星人、貪睡模式愛用者，快來檢查你的睡知囉！ 00:01:17 不是躺平就好！如何判斷睡眠品質好壞 00:03:33 你不是脾氣差，只是睡得差 00:04:20 蓋棉被純打滾，我失眠了嗎 00:05:57 在床上只能做兩個「S」 00:09:28 長輩適合的床邊讀物 00:11:40 賈伯斯是造成睡眠問題的幫兇之一 00:12:00 「它」被稱為吸血鬼賀爾蒙 00:14:51 真的有立即切換睡眠模式的方法？ 00:21:57 行光合作用不要挑睡前 00:23:36 運動cp值最高的時段在…… 00:25:00 欠債不還！我欠「睡眠債」 00:29:45 你需要安眠醫生 00:32:45 吃它幫助睡眠？承認吧你只是想吃宵夜 00:34:50 聽Podcast可以幫助睡眠🎵 ⚡️本集腦力激盪⚡️ 幫助睡眠的「褪黑」激素，服用可以美白嗎？ ❤️追蹤訂閱按讚，看更多科教館！ FB：https://www.facebook.com/ntsec IG：https://www.instagram.com/ntsec/ YT：https://www.youtube.com/user/ntsec
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