懶惰退散！但原來我們的大腦天生好吃懶做 想要邁向自律生活卻一直被其他事情誘惑😈 該如何更有效的訂製一份適合自己的To-Do List呢？ 00:00:39 心理學家也被懶惰心魔控制 00:02:36 CP值最高的運動是…… 00:03:44 你的專屬習慣教練幫你定策略 00:04:54 別被肩膀上的小惡魔控制 00:06:05 點數回饋太慢了 00:09:40 忘記還是害怕想起？沒注意還是選擇性忽略？ 00:11:56 簽到＋1！幫自己打卡紀錄 00:15:36 現在放棄，比賽就結束了 00:17:00 改變你的角色設定是第一步 00:19:51 拖延症患者處方簽 00:25:30 跑完3分鐘就可以吃一整桶炸雞？獎勵不要太超過 00:30:42 我先跪了orz要常檢討反省自己 00:33:44 我要成為航海王！目標別訂這麼遠啦 00:35:00 消滅待辦清單好快樂 ⚡️本集腦力激盪⚡️ 你知道在我們大腦的什麼地方掌管「自律行為」嗎？ ❤️追蹤訂閱按讚，看更多科教館！ FB：https://www.facebook.com/ntsec IG：https://www.instagram.com/ntsec/ YT：https://www.youtube.com/user/ntsec
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