正しい腸活の秘訣／腸内環境と日常不調の関係性／お通じ改善→気分安定・美肌・体重減／善玉菌・悪玉菌・日和見菌の関係／悪玉菌にも役割→多様性が鍵／腸は「第二の脳」／幸せホルモン「セロトニン」の約8割は腸で産生／ドーパミンも約50％腸由来／腸内細菌の多様性と社交性／理想は「翌日排便」／ジャンクフード・添加物で腸環境は一発悪化／食物繊維20g目標／腸活にはキウイとバナナがいい／温かい食事と入浴で腸のぜん動を促進／肉より魚（不飽和脂肪酸）／腸内環境はメンタル・認知にも直結／腸内環境は多様性とバランスで心身を整える／ 木曜23時、芸人みなみかわの裏の顔が動き出す・・‼️ 専門家との対話を通じて、フェイクが飛び交う情報社会の"真実"に迫れ🔥 諜報系ラジオ番組 #秘密諜報員みなみかわ 【TBSラジオで毎週木曜23時放送】 X: https://x.com/minamikawa_tbsr メッセージ: https://www.fussy.fun/radio/2 Learn more about your ad choices. Visit megaphone.fm/adchoices
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