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健康のため、体作りのために続ける運動ですが、 体調がイマイチの時には休むべきなのでしょうか？ 今回は体調不良と運動の関係について話しています。 ・運動して良いか悪いかの簡単なチェック方法 ・風邪を引いた時に運動すると気分が良くなる？ ・痛みがある時に真っ先にやるべき事 良かったら参考にして下さい。
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