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筋トレ、ジョギング、ヨガの続きです。 ・体を若返らせる運動、脳を若返らせる運動 ・全身の感覚を統合する複雑系 ・フィードフォワードで未来の自分と対話する ・自分を見失いそうになった時にやるべき事 など、色々とお話しています。
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