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運動服和健身房會員都準備好了就是沒辦法規律運動？ 告訴自己飲食要健康但同事揪團訂飲料卻又情不自禁？ 你也總是在建立習慣上卡關，想擁有自由的同時又覺得不應該嗎？ 好的習慣不是限制自由而是創造自由 你其實有能力打造一個更好的自己 在這新的一年一起拿杯咖啡，來聽聽 Peter & Juny 聊聊影響他們人生的三個習慣，認識什麼樣的心態可以幫助我們真正建立好的習慣吧！ -- Hosting provided by SoundOn
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