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在粤港澳和海外华人地区，“食夜粥”是练功夫的代名词。旧时，徒弟晚上到师父家学功夫，师母必定会熬美味的老火粥，大家练完功后便一起吃粥消夜，久而久之，“食夜粥”便成为练功夫的代名词。随着时代的变迁，武术界“食夜粥”之风俗逐渐消失。也有另外一个说法：六七十年前各行业、帮派的武馆林立，它们有些是行业组织、有些是带黑社会性质的会所，他们用教功夫、教舞狮子等招揽门徒，扩大势力、影响力。打工仔也可以有个好去处，可以交朋结友，每月只交小量学费，参加站桩、打拳、舞狮……。可是他们去学武老板都不喜欢，所以不敢告诉店铺或工厂里的人。有人问他去哪里？他回答得支支吾吾，说去吃粥，渐渐地“约定俗成”，把“食夜粥”这一名词变为晚上学功夫的代名词了。
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