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忘年会など、お酒を飲むことが多いこの季節。体質改善はどう取り組めばいいのか? 今回は、お酒を飲む前と後でやっておきたいケアの方法を解説しました。 これを実践すると、次の日の体の軽さが劇的に変わります! The post 第45回 忘年会シーズンの体の整え方 first appeared on 世界一受けたいダイエットの授業.
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