每天早上起床，你是期待上班還是覺得痛苦？一到周日晚上就開始焦慮，覺得自己有「周一症候群」？或許你已經在不知不覺中患有「職業倦怠」。 職業倦怠在 2019 年正式被 WHO 列為心理健康疾病，究竟要如何知道自己是否患有職業倦怠？如果有，又可以怎麼改善？本集由《經理人月刊》文稿主編邵蓓宣與副主編林庭安，為聽眾解析《經理人月刊》10 月號特別企畫「擊退職業倦怠」。 🎧重點搶先聽： 1️⃣ 覺得自己患有職業倦怠？從倦怠評估量表檢視工作、心理疲勞狀態。 2️⃣ 倦怠也有階段性？解析 6 種常見的倦怠症狀！ 3️⃣ 工作與生活失衡卻始終無法解決，是因為你沒有堅守界線！ 💬 希望我們解決你的職場難題嗎？這邊聽你說👉🏻 https://forms.gle/a372G8oFB9N92de59 📔 還想了解更多？雜誌購買點這裡👉🏻https://pse.is/4j4suu 💻 看更多第一手商管知識👉🏻 https://www.managertoday.com.tw/ 📚 更多職場進修課程【新商業學校】👉🏻 https://bit.ly/3txT9SX Powered by Firstory Hosting
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