你是否曾經感覺，明明已經努力準備，卻無法發揮最佳表現？為什麼有些人能在壓力下脫穎而出，而你卻總感到焦慮與不安？運動心理學家和執業顧問吉姆•阿弗雷莫（Jim Afremow）在《冠軍心理學》頂尖運動員能在關鍵時刻脫穎而出，奪冠的關鍵並非體能或技術，在於自己的心理素質，像是在無人注視時依然埋頭苦練，能在困難和不利情況下發揮全部實力。只要掌握正確的心態和目標，不論運動場上或職場，你都能發揮最佳狀態。 本集由《經理人月刊》資深採訪編輯盧廷羲，導讀《冠軍心理學》。 🎧重點搶先聽： 02:35/ 真正的冠軍不是為了贏得他人肯定才展現實力，反而是在無人注視時，依舊靠著強大的心理素質自我超越。 08:15/ 為什麼運動員會認為「目標沒有設定太高這回事」，越困難就越會讓自己全力以赴？ 12:00/ 即便情況不利於己，冠軍仍能全力以赴，因為他們對目標的渴望遠超過對困難的畏懼。 Powered by Firstory Hosting
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