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打開社群軟體，我們羨慕有人在度假、朋友的升遷、或是網紅的生活；放下手機，又陷入無聊與焦慮的循環。這些看似「現代文明病」，其實在 95 年前，哲學家羅素早已寫下了解方。他認為，幸福其實是可以練習的技能，我們得從破除不快樂的根源開始，發展與工作無關的興趣、培養愛與被愛的能力、以及學會在努力與順其自然之間，找到自在的節奏。 🎧重點搶先聽： 1. 三大不幸根源都是「自」開頭：自卑、自大、自戀！ 2. 工作真的是痛苦嗎？還是你太缺「建設性」與「掌控感」？ 3. 羅素提醒，幸福除了靠努力，還要「順其自然」，接受一些不可控的事物。 Powered by Firstory Hosting
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