本集節目由《經理人》副總編輯張玉琦、資深主編邵蓓宣，分享【改變人生的目標實踐法】。 【改變人生的目標實踐法】原子習慣 X 九宮格思考 X 復盤技巧，陪你從目標到實踐，再送365天專屬模板 + AI 規劃師，學習一次到位︎！輸入經理人 podcast 聽眾專屬折扣碼「life400」立刻點擊購課連結： https://lihi.cc/FlaAk 每到年底，許多人都立下新年新希望：每天運動、早睡、記帳、喝水、寫日記——但多半撐不過兩週。本集《職場來一課》，帶你解析為何「好目標」總被現實打敗，並分享《改變人生的目標實踐法》的精華思維。結合「原子習慣＋九宮格思考＋PDCA」建立持續改善的行動系統，就能在年底重新盤點人生計畫，讓改變不只是口號，而是真正的實踐。 本集重點 1.年底回顧與新年計畫是檢視自我與設定目標的最佳時機。 2.多數人目標失敗的原因：太理想化、缺乏回饋、執行力斷層。 3.成功祕訣：設定死線、降低門檻、將新習慣與舊行為綁定。 4.用「我是什麼樣的人」取代「我要達成什麼」，強化身份導向。 5 復盤是讓計畫延續與升級的關鍵。 Powered by Firstory Hosting
No persons identified in this episode.
This episode hasn't been transcribed yet
Help us prioritize this episode for transcription by upvoting it.
Popular episodes get transcribed faster
Other recent transcribed episodes
Transcribed and ready to explore now
Trump $82 Million Bond Spree, Brazil Tariffs 'Too High,' More
16 Nov 2025
Bloomberg News Now
Ex-Fed Gov Resigned After Rules Violations, Trump Buys $82 Mil of Bonds, More
16 Nov 2025
Bloomberg News Now
THIS TRUMP INTERVIEW WAS INSANE!
16 Nov 2025
HasanAbi
Epstein Emails and Trump's Alleged Involvement
15 Nov 2025
Conspiracy Theories Exploring The Unseen
New Epstein Emails Directly Implicate Trump - H3 Show #211
15 Nov 2025
H3 Podcast
Trump Humiliates Himself on FOX as They Call Him Out
15 Nov 2025
IHIP News