馬克實測一個禮拜沒運動也小瘦快2公斤耶！(撒花) 00:00 預告 01:56 不靠16/8 2個月體質竟狂降8%? 04:31 母湯~這2種飲料害你斷食全破功? 05:09 不復胖關鍵 餐盤這樣擺吃飽又能瘦 07:08 外食族甭怕!超商減脂菜單一周見效 13:57 減脂停滯期 大吃大喝竟不胖反瘦? 15:37 斷食很餓怎辦 吃這2種影響最小? #營養師 #sunny #減肥 #健康 #168 #斷食 #丹妮婊姐 #紀斯豪 #小賴 #五堅情 #狼人殺 #超商 #外食 #高cp值 #OL #減重 #體脂 #瘦 同場加映 宋晏仁醫生168減重法：https://youtu.be/zKxTe2vPn_k 👉訂閱綜口味Youtube ：https://pros.is/LERCL 👉按讚綜口味Facebook：https://reurl.cc/lo6DaE 👉追蹤綜口味IG：https://reurl.cc/LmGAn7 👉追蹤綜口味Podcast：https://reurl.cc/0pN1rx 👉疑難雜症&合作寄到這：[email protected] -- Hosting provided by SoundOn
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