📚【專欄名稱】很專心聊書的圖書館和它的常客們 改變很困難，這本書教你如何用近乎無痛的方式打造出自己想要的生活。 📖【書名】《原子習慣》 【摘要】作者透過微小改變且舉出簡單小例子，手把手帶著讀者一起建立新的好習慣。 【各段重點】 在習慣上，複利效應是否會帶來巨大影響？ 造就成功的是日常累積還是千載難逢的機會呢？ 習慣的形成及威力 習慣堆疊是什麼 重新設定大腦的概念及影響 環境對習慣的影響 💡【作者】詹姆斯·克莉爾。透過自身相關經驗與讀者們分享建立習慣的方式。 【小編閱讀體驗】其中有分享很多實用的方式，我把它們一一筆記下來並試著執行。是本實用性高的書！ 【聊書人介紹】蕙宇，覺得習慣不會限制自由，而是創造自由。亭誼，被習慣的威力震驚到的人類。 -- Hosting provided by SoundOn
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