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自己否定してしまう理由を考えたことはありますか？それは自分をまもるため。生きやすくするには、自己否定をして自分を守るんでなくて、セルフコンパッションを学び、守る方法にシフトチェンジしてきたらよいだけ✌️ブログに詳しい事書いてありますのでよかったら読んでください。https://note.com/uuuuuu_t/n/nf985c12d8d49
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