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「交往的時候我們好契合，住一起以後，他生活態度就變了。」 「我找了好久、挑了半天的禮物，她的反應卻是：你幹了虧心事？哪來的錢？」 「不管我怎麼做，我爸的評語都是我哪裡還沒做好。」 「跟他說這麼做後果會很慘，他就是要這麼做，還怪我潑冷水。」 「朋友跟我借錢，我去他家後卻發現他日子過得比我好。」 家人、朋友或孩子曾讓你這麼感覺嗎？ 如果是，這表示：你，越界了，越過了人際的邊界， 因而把情緒的控制權交給了別人。 這就是你負面情緒：壓力、憤怒、焦慮甚至憂鬱的來源。
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