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接納自己之前，做什麼都無所謂。一旦我們接納自己，做什麼也都無所謂。 ～查理·海文里區6：遠見與接納3：表達與敏銳3：表達與敏銳原則與建議1.重新接觸自己真實的感受，而不是心中的理想。2.表達自己的情感，而非只是想法。3.認可自己敏銳細膩的一面，同時讓別人也能看見。4.欣賞現在的自己與別人。精神法則：靈活法則 完美法則 選擇法則 直覺法則 當下法則
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