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肉野菜炒めに使う野菜の選び方／下ごしらえの意味／肉の部位の違い／フライパンを振るのは意味ないです！／食材に火が通らない時の対策／今日のポイントまとめ#聞くごはん は毎週木曜日に放送します！番組のフォロー＆評価もぜひお願いします😊お便りは👉https://forms.gle/VXuwAviQEn1jV5o19Instagram：https://www.instagram.com/yucca88/X：https://x.com/yucca88
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