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聴くだけフィットネス習慣

ダイエットや筋トレを習慣化したいならゴールばかり見るな!

14 Apr 2020

Description

ゴール設定は非常に大事ですが、それだけだとかえって継続できる確率が下がってしまいます。。必ずセットでやって欲しいことについてお話します!

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